Boxstar Training is one of the first workout facilities anywhere to combine boxing/kickboxing, strength training, and conditioning into a full body workout for anyone looking for a unique and fun approach to fitness.  Our core boxing hybrid fitness classes consist of 12 to 15 three-minute rounds of high intensity cardio, strength training, plyometrics, and calisthenics.  In addition to our core boxing fitness classes, we offer classes that focus on boxing/kickboxing technique, for those interested in the sport and looking for more than just a great workout.  These classes are taught by former fighters, some with decades of experience.