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Download the Boxstar Training app today to easily purchase packages, schedule classes and personal training sessions, and purchase gear like gloves, wraps and Boxstar merchandise.
6:00 AM | 9:00 AM | 5:15 PM | 6:15 PM
Build endurance with 6 rounds of boxing and build strength with 6 rounds of LOWER BODY weight lifting.
6:00 AM | 9:00 AM | 5:15 PM | 6:15 PM
Build endurance with 6 rounds of boxing and build strength with 6 rounds of UPPER BODY weight lifting.
6:00 AM | 9:00 AM | 5:15 PM | 6:15 PM
*SPARRING at 7:15 PM
Condition your cardiovascular health with 12 rounds of boxing. This class provides an opportunity to focus on technique and to learn more about boxing. This workout is sure to make you box til you drop!
6:00 AM | 9:00 AM | 5:15 PM | 6:15 PM
Continue to improve your boxing skills with plyometric drills that focus on power and explosive movements. Rounds in this class also include bag work, double ended bags, and the ring.
6:00 AM | 9:00 AM | 5:15 PM
Comprised of our favorite exercises from Monday's and Tuesday's classes to give you a full body workout, This class includes 8 rounds of boxing and 4 rounds of weightlifting.
8:00 AM | 9:00 AM
To kick off the weekend, we review the previous week's exercises for an all in one high intensity multi-focus workout. Power through weightlifting, plyometrics, agility drills and boxing in under an hour.
8:00 AM
Condition your cardiovascular health with 12 rounds of boxing. This class provides an opportunity to focus on technique and to learn more about boxing. This workout is sure to make you box til you drop. We may even work in kickboxing basics!
Download the Boxstar Training app today to easily purchase packages, schedule classes and personal training sessions, and purchase gear like gloves, wraps and Boxstar merchandise.
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