THE WORKOUT
Learn what makes Boxstar Training different…
Learn what makes Boxstar Training different…
Boxstar Training is one of the first workout facilities anywhere to combine boxing/kickboxing, strength training, and conditioning into a full body workout for anyone looking for a unique and fun approach to fitness. Our core boxing hybrid fitness classes consist of 12 to 15 three-minute rounds of high intensity cardio, strength training, plyometrics, and calisthenics. In addition to our core boxing fitness classes, we offer classes that focus on boxing/kickboxing technique, for those interested in the sport and looking for more than just a great workout. These classes are taught by former fighters, some with decades of experience.
Blast your legs with this hardcore fitness conditioning class. A combination of Boxing/Kickboxing and a strict focus on lower body movements put into one intense resistance training routine. This is a great training session for all fitness levels.
Get that upper body pumped with this hardcore fitness conditioning class. A combination of Boxing/Kickboxing and a strict focus on upper body movements put into one intense resistance training routine. This is a great training session for all fitness levels.
The first class that we started with here at Boxstar Training. A 100% Boxing/Kickboxing based fitness class that will challenge all fitness levels.
Every Thursday you can bring a different/new friend to your favorite workout class and let them see what Boxstar is all about. If you'd like to bring a friend, please call or email beforehand. This class is a high intensity Boxing/Kickboxing based program, along with a hardcore strength and conditioning program. The highlight is explosive power movements!!!!
A high intensity Boxing/Kickboxing based fitness program, along with an intense full body calisthenics conditioning routine!!!!
Boxing based workout that focuses on specific movements for boxing & kickboxing.
A mix of boxing and kick boxing!
Kickboxing fundamentals & light sparring. Mouth piece and shin guards required.
A high intensity boxing/kickboxing class that includes an explosive agility and plyometric conditioning routine.
A fitness conditioning class with a combination of boxing/kickboxing and endurance resistance training/weight lifting.
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