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Boxstar Training Buffalo is proud to announce our new Boxstar Spinning program! With state of the art bikes and veteran spin instructors you’re guaranteed to work up a sweat!
Hailing from the dance and performance world, I fell hard and fast for spin at the end of my undergrad. After learning what I could and chasing my own goals on the bike, I found that I loved challenges, meeting high metric goals, and completing rides I didn’t think I could complete. I love spin’s ability to combine strength work with cardio, and my classes follow suit. I believe a great workout should be fun and a real challenge. Despite my background, my classes favor HIIT and hills training and metric based goals and power to choreography. And with my mix of heavy metal, throwback hits, and rock you won’t even notice you’ve doubled your watts.
After an injury that prevented me from running, a friend recommended I try spinning & it was love at first class! After 8 years of taking every spin class I could I decided to become an instructor & received my Stages certification. In my class you can expect high energy, heavy climbs, quick sprints, and tap backs to the beat of some *loud* hip hop & EDM tracks. My classes are inclusive and welcoming of all levels and experiences.
As a long time client on the boxing side of things I am so excited to be able to bring two of my favorite forms of movement into one incredible space!
See y’all on the bike ✌️ 💜