Boxstar Training Buffalo is proud to announce our new Boxstar Spinning program! With state of the art bikes and veteran spin instructors you’re guaranteed to work up a sweat!
Hailing from the dance and performance world, I fell hard and fast for spin at the end of my undergrad. After learning what I could and chasing my own goals on the bike, I found that I loved challenges, meeting high metric goals, and completing rides I didn’t think I could complete. I love spin’s ability to combine strength work with cardio, and my classes follow suit. I believe a great workout should be fun and a real challenge. Despite my background, my classes favor HIIT and hills training and metric based goals and power to choreography. And with my mix of heavy metal, throwback hits, and rock you won’t even notice you’ve doubled your watts.
After an injury that prevented me from running, a friend recommended I try spinning & it was love at first class! After 8 years of taking every spin class I could I decided to become an instructor & received my Stages certification. In my class you can expect high energy, heavy climbs, quick sprints, and tap backs to the beat of some *loud* hip hop & EDM tracks. My classes are inclusive and welcoming of all levels and experiences.
As a long time client on the boxing side of things I am so excited to be able to bring two of my favorite forms of movement into one incredible space!
See y’all on the bike ✌️ 💜
Hi my name is Mariah! I tried spin for the first time when I was 17 and fell in love with the idea of letting music guide me through a workout. Soon after I received spin certifications through Schwinn and Stages Cycling. Today, my focus for every class is to lead a kick ass workout and to have fun while doing it! I love EDM and a good beat drop, but enjoy riding to anything with a catchy beat. Spin isn’t just a great workout – it’s a party on the bike!
Jess’s passion for spinning began nearly 10 years ago when she discovered the transformative benefits of this high-energy workout. She quickly fell in love with the rush of endorphins and the sense of community that comes with a great spin class. Since then, Jess has made it her mission to share this passion with others and is dedicated to helping her riders achieve their fitness goals through the power of indoor cycling. Jess began her career teaching college students at Buff State and brings a wealth of knowledge with her to the Boxstar team. She holds a Stages Cycling Power Certification which has given her an in-depth understanding of how to use power data to help her riders reach their peak performance. Jess brings a unique blend of high intensity and rhythm to her classes. Her playlists are infused with specific music designed to motivate and inspire her riders to reach new levels of intensity and push through their limits. Whether you’re a seasoned athlete or a newbie to indoor cycling, Jess’s expertise will help you get the most out of your ride. As an instructor, Jess is known for her infectious energy, motivating playlists, and unwavering commitment to her riders. Her classes are a safe space where you can push yourself to new limits and feel empowered to take on any challenge.